Category Archives: Achieving Goals

Success Quote from Clement Stone

Posted on March 17, 2019 by David Motto

What the mind can conceive, the mind can achieve.Clement Stone

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How Thinking About Mastery Can Make You Happy or Unhappy

Posted on March 16, 2019 by David Motto

I just read a terrific article by Joe Pinsker in the Atlantic: “Why So Many Smart People Aren’t Happy.” Pretty provocative title, and there’s a specific aspect of this happiness (whether for smart people or for anyone else) that I … Continue reading →

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Wise Why’s: Gaining Wisdom from the 7 Why’s

Posted on March 15, 2019 by David Motto

When people come to me for performance coaching, they often have a high level of skill and knowledge already. They’ve usually had some level of success using their skills. Yet, something is missing that is stopping them from achieving the … Continue reading →

Posted in Achievement, Achieving Goals, Decision Making, Performance Optimization, Performance Preparation, Presentations, Public Speaking, SMARTER Goals, Success, Ten Minute Virtuoso, Visualization | Leave a comment

Building Good Habits: What Science Tells Us

Posted on March 13, 2019 by David Motto

When you think of the word “habit,” I’ll bet you instantly think of something bad for you. Smoking, drug use, and binge eating may come to mind. What about good habits? Things like regular exercise, saying “please” and “thank you,” … Continue reading →

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Do You Need to Protect Your Cognitive Overhead?

Posted on March 12, 2019 by David Motto

Recently, I’ve been seeing the term “cognitive overhead” in a few different places online. I had never heard of this term before, so I looked it up. There are a lot of websites that give the same definition, attributed to … Continue reading →

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Make More Time: Only Check Email Three Times a Day

Posted on March 11, 2019 by David Motto

Email. Texts. IMs. You are bombarded with communications throughout the day. Some of these communications are actually important, and a whole lot more of them are not important at all. Yet, if you’re like most people, you check email at … Continue reading →

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Make More Time: Understand How Technology is Designed

Posted on March 10, 2019 by David Motto

Working for just a few minutes a day on long-term goals is an effective means to change your life for the better and is one of the principles of my Ten Minute Virtuoso method for mastering skills and learning efficiently. … Continue reading →

Posted in Achievement, Achieving Goals, Decision Making, How to Focus, How to Practice, Learning Tips, Motivation, Skill Acquisition, Success | Leave a comment

Ten Minute Virtuoso Tip: Do One Small Thing Today

Posted on March 9, 2019 by David Motto

I talk to a lot of people who want to: learn a new skill start a new hobby improve a professional skill begin a creative project absorb and retain some new information Nearly all of these people contact me because … Continue reading →

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How to Protect Your Time

Posted on March 8, 2019 by David Motto

On this blog, I’ve got many suggestions for how to make more time in your day. I include these strategies here because nearly every one of my coaching clients reports that they feel they don’t have enough time in the … Continue reading →

Posted in Achievement, Achieving Goals, Flow, How to Focus, Learning Tips, Motivation, Performance Optimization, Ten Minute Virtuoso, The Zone | Leave a comment

Make More Time: News Blackout

Posted on March 5, 2019 by David Motto

Here’s a simple and effective way to create more time in your day: Stop paying attention to the news. You can choose how to do your news blackout: Total news blackout. No exposure to the news whatsoever. Limited news blackout. … Continue reading →

Posted in Achievement, Achieving Goals, How to Focus, Performance Optimization, Positive Thinking, Success, Ten Minute Virtuoso | Leave a comment