Category Archives: How to Practice

Increase Your Focus: Restart

Posted on January 13, 2019 by David Motto

Even though research shows that people can’t focus intently on an activity for more than 17 – 20 minutes at a time, this research also shows that you can re-start what you’re doing and give your brain the chance to … Continue reading →

Posted in Achieving Goals, How to Focus, How to Practice, Learning Tips, Memorization, Motivation, Muscle Memory, Performance Optimization, Performance Preparation, Skill Acquisition | Leave a comment