Category Archives: Motivation

Make Learning Enjoyable for Best Results

Whether you’re learning information or mastering skills, how you go about learning is crucial to your success. I’m constantly hunting for new insights into the most efficient and effective ways to learn so I can share those insights with my … Continue reading

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Focusing without Distraction

Cal Newport has a new book out titled Digital Minimalism. This book follows up on his previous book titled Deep Work. Both explore the concept that he calls “deep work” that is often referred to as “monotasking” by researchers and … Continue reading

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Make More Time: Use Down Time

There are many times a day when a few “dead” minutes occur. This “down time” exists in everyone’s day, even yours! Yes, I know you’re busy. And, I also know that you have several times a day when you’re not … Continue reading

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Increase Your Focus: Have No More than Three Goals

Here’s a sure way to remain unfocused and get nothing done: Have 10 or 12 goals when you sit down to concentrate on something. Whether you’re learning some information or working on a physical skill, that’s just too many things … Continue reading

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Increase Your Focus: Have an Ending Time

Want to increase your focus? Always have an ending time for your activity. An ending time serves as a mini-deadline, and deadlines have a way of making us focus a lot more intently than we usually do. Plan your ending … Continue reading

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Make More Time: Schedule an Appointment with Yourself

Once you are using a calendar to write down the important activities in your life, you may quickly discover something interesting: While every mandatory activity is on your calendar (work, meetings, doctor and dental appointments, times to drive your children … Continue reading

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Exercising Throughout the Day

My Ten Minute Virtuoso philosophy is simple: Most of us, most of the time, will move toward our goals faster by doing small amounts of work on a regular basis. It’s more efficient and more effective to get a small … Continue reading

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Increase Your Focus: Restart

Even though research shows that people can’t focus intently on an activity for more than 17 – 20 minutes at a time, this research also shows that you can re-start what you’re doing and give your brain the chance to … Continue reading

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Make More Time: Use a Calendar

Want to make more time in your day? Use a calendar or some other scheduling tool or app. Use a wall calendar, planner book, free online calendar, or an app that sends you reminders. It doesn’t really matter what form … Continue reading

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Increase Your Focus

Focus and intensity are key components to staying alert when mastering a new skill or learning new information. Many people think they can engage in an activity for hours on end and stay focused the entire time. Unfortunately, that’s not … Continue reading

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