Category Archives: Skill Acquisition

SMARTER Goals: R is for Risky

In the traditional SMART Goals system, the “R” stands for “realistic.” That meant: set up goals that you actually have a shot at achieving. Be realistic and don’t dream of things that are actually physically impossible, like thinking you’ll teach … Continue reading

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SMARTER Goals: A is for Attainable

No matter how specific and measurable your goals are, it’s equally important that you feel your goals are Attainable. When you feel you have a way to attain your goal, you’ll feel more positive and motivated in your pursuit of … Continue reading

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SMARTER Goals: M is for Measurable

Here’s how you know if your goal is specific enough when using the SMARTER Goals system: The goal is Measurable. There must be an aspect of your goal you can measure. If you can’t measure it, how will you know … Continue reading

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SMARTER Goals: S is for Specific

When you use the SMARTER Goals system, the first step you take is to make a Specific goal. It’s far too easy to make goals that aren’t specific. “I want to be healthy.” “I want more money.” “I’m going to … Continue reading

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Make More Time: Go to Bed Fifteen Minutes Later

If you’re not a morning person, you will hate the strategy I used in yesterday’s blog post – where I suggested that you get up earlier. It’s fine. You’re not a morning person. So, don’t use that strategy. Instead, do … Continue reading

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Make More Time: Wake Up Fifteen Minutes Earlier

Putting just a few minutes of work every day toward a goal is a wonderful way to make progress toward that goal over time. If you feel those few minutes just aren’t available to you, try this highly effective strategy: … Continue reading

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Question Your Brain: Pruning Memories

Most people assume that these statements are true: 1. Studying information will lead to remembering that information by putting it into my long-term memory. 2. Practicing a skill repetitively will make that skill part of my muscle memory. 3. When … Continue reading

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Increase Your Focus: Know the Real Issue

Today’s strategy for increasing your focus is specific to learning new skills. It works best for skills that have are physical and also have a mental component to them. The good news? This focusing strategy will give you amazing results. … Continue reading

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Make More Time: NEVER Skip a Day

The number one thing I hear from people who want to learn a new skill (or improve a current one) is this: I don’t have time to practice. They wonder where they’ll get the time. They dream of having a … Continue reading

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Question Your Brain

Our brains control everything about our lives: how we perceive the world, what actions we’re willing to take, our dreams and desires, how we react to everything around us, and so much more. What if our brains aren’t designed to … Continue reading

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