Category Archives: Success

Question Your Brain: “What You See Is All There Is” Decision Making

Posted on March 1, 2019 by David Motto

Taking your thoughts at face value can lead to undesired outcomes. This is especially true when you make a quick decision about what to do next in your quest to achieve your ultimate goal. Your brain can play tricks on … Continue reading →

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Ten Minute Virtuoso Tip: One Minute Drills

Posted on February 28, 2019 by David Motto

Here’s another 10 Minute Virtuoso Tip: If you’re tight on time and only have 10 minutes to work on your skill today, do ten 1-minute drills. Use a timer and focus like crazy for just one minute on a single … Continue reading →

Posted in Achievement, Achieving Goals, How to Focus, How to Practice, Learning Tips, Motivation, Muscle Memory, Performance Optimization, Skill Acquisition, Success, Ten Minute Virtuoso, The Zone | Leave a comment

Make More Time: Schedule Phone Calls

Posted on February 27, 2019 by David Motto

There are two big issues with phone calls for people who feel they need more time in the day. First, getting a phone call when you don’t want to talk can be annoying and distracting. Second, many phone calls go … Continue reading →

Posted in Achievement, Achieving Goals, Communication, How to Focus, Motivation, Performance Optimization, Success, Ten Minute Virtuoso | Leave a comment

Resources to Deal with Perfection

Posted on February 26, 2019 by David Motto

In yesterday’s blog post, I listed 8 strategies to help you overcome being a perfectionist. Today, I’m giving you a handful of resources for exploring this topic more. If you’re interested in learning more or getting a new perspective, try … Continue reading →

Posted in Achievement, Achieving Goals, How to Focus, How to Practice, Learning Tips, Motivation, Performance Optimization, Performance Preparation, Performance Tips, Positive Thinking, Skill Acquisition, Success | Leave a comment

8 Ways to Overcome Perfectionism

Posted on February 25, 2019 by David Motto

Perfectionism. Is it a wonderful attribute to have? Is it a defect? There are definitely times when doing something less than perfect can be disastrous. For instance, figuring out the location of a planet two years from now so you … Continue reading →

Posted in Achievement, Achieving Goals, How to Focus, How to Practice, Learning Tips, Memorization, Motivation, Muscle Memory, Performance Optimization, Performance Preparation, Performance Tips, Positive Thinking, Presentations, Skill Acquisition, Success | Leave a comment

Question Your Brain: Attentional Bias

Posted on February 24, 2019 by David Motto

Here’s another Brain Bias that affects you, me, everyone we know, and every other person on earth: Attentional Bias. We are all affected by what we most pay attention to and think about. Our very perception of what is real … Continue reading →

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Ten Minute Virtuoso Tip: Use ANY Available Time

Posted on February 21, 2019 by David Motto

Another Ten Minute Virtuoso tip for learning and mastering skills: Instead of thinking you must set aside 30 minutes, an hour, or two hours to work on skill mastery (which, let’s face it, means there are many days where you … Continue reading →

Posted in Achievement, Achieving Goals, How to Focus, How to Practice, Learning Tips, Motivation, Muscle Memory, Performance Optimization, Performance Preparation, Skill Acquisition, Success, Ten Minute Virtuoso, Visualization | Leave a comment

SMARTER Goals: A Recap

Posted on February 20, 2019 by David Motto

My SMARTER Goals system moves beyond the SMART Goals system in a crucial way: While SMART goals are great for planning, SMARTER goals give you two extra steps that actually get you started doing the needed work to achieve your … Continue reading →

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SMARTER Goals: R is for Rewarded

Posted on February 19, 2019 by David Motto

The final letter in my SMARTER Goals system is a second R. This one stands for “Reward.” Rewards Motivate You Carrots and Sticks. This is the central metaphor we use when talking about extrinsic motivation – that is, something outside … Continue reading →

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SMARTER Goals: E is for Enabled

Posted on February 18, 2019 by David Motto

In my SMARTER Goals system, “E” stands for “Enabled.” Enabling a Goal Has Two Components 1) You will probably need to change something in your life to enable yourself to achieve this goal. Carve out specific time to work on … Continue reading →

Posted in Achievement, Achieving Goals, Building Habits, How to Focus, How to Practice, Mastery, Motivation, Performance Optimization, Performance Preparation, Positive Thinking, Skill Acquisition, SMARTER Goals, Success | Leave a comment