You can practice any skill without actually doing the skill itself. See, hear, and feel yourself doing the skill perfectly. If you can, also taste and smell the process. The more senses the better!
Take mental control of any aspect of performing the skill that you’re struggling with. Go through it in slow motion. See it from many angles.
If you’re practicing for something that will be in front of other people, picture the location. Feel what it’s like to stand in front of those people. Anticipate how you’ll feel strong or how you’ll feel weak. Turn the entire visualization into something positive. Positive outcomes. Positive performance. Weaknesses turned into strengths.
Visualizations can take just a few seconds and still have exceptional influence on hour outcomes. By using visualizations, you can practice your skills whenever and wherever you are, effectively creating more time in your day!
