Why Visualization is So Powerful

Visualization is the most powerful tool

At first, it seemed like science fiction. Turns out, it’s actual science.

Researchers took brain scans of people as they engaged in an activity. Then, they took scans of these same people merely visualizing doing the same activity using mental imagery.

When people do the activity, specific areas of the brain light up on the scan. If people merely visualize doing the activity, the exact same areas of the brain light up.

Just think of the ramifications of this research for musicians.

Brain-Image-Science

If the brain doesn’t know the difference between physically engaging in an activity and only mentally engaging in that activity, then visualizations can help improve your performances just like actual practicing does.

This is one of the most mind-boggling ideas that has come out of scientific research in neurophysiology and deliberate practice. It’s an extraordinarily valuable piece of information for performers, athletes, and other people who must be at their best in high-stress environments.

So, how powerful is visualization?

Unfortunately, it can’t replace your practicing. Skill mastery is just as important as ever. You still need to play all those scales, arpeggios, and rhythm exercises. Breaking down songs into small parts and mastering each part is crucial. Playing slowly and building muscle memory is a must. None of this work can be avoided.

But, imagine how you can improve your results by adding visualizations to your normal practice routines. The research clearly implies three things:

1. You Can Perform Better
Creating compelling mental imagery will help your performances. By going through a performance in your mind ahead of time, you can help take control of the outcome of the performance.

2. Visualization Should Be Normal
Using vivid mental imagery when preparing for a high-stakes situation can be a regular part of your training and practicing regime. Don’t think of visualization as a special tool. Make it part of your daily activities.

3. Not Using Visualization Could Hurt You
You might be hurting your performances if you don’t take advantage of this powerful tool. When you’re in front of an audience, surprising emotions can come up – seemingly out of nowhere. If these emotions catch you off guard, your performance could be ruined. You would be a lot better off dealing with the issues that make you nervous during your visualizations.

As musicians, we have a special use for using mental imagery – dealing with that one, extremely small section of music that you’re scared of.

Yes, scared.

You know what I’m talking about. That one note, lick, or transition that seems to haunt you. The whole rest of the song is just fine, and you’re still struggling with that one little detail.

Seems to me that visualization is the perfect strategy to employ to calm your emotions, strengthen your muscle memory, and build your confidence. Creating positive mental imagery will help you deal with the very part of your performance you’re most worried about.

Why isn’t everyone using visualization? Visualization just may be the most powerful tool that musicians are not using.

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Creating Success with Visualizations

visualize

My last blog post was 10 Secrets and Shortcuts to Improve Your Skills. Number 7 on that list was to “Visualize Success.” For this post and the next few posts I’m going deeper into the visualization process.

I want to spend time outlining everything that makes visualizations so effective. And, I want to give you steps to take to make visualizations a regular part of your quest for musical mastery.

“Visualization” is a funny word. It makes you think about seeing. About looking. About eyesight. Maybe about watching a movie.

Like a successful movie, visualizations go far beyond what you can see. Visualizations need more than sights. They also need sounds, tactile sensations, emotions, and a plot.

And, your visualizations need a lead character or hero. That hero is you.

Visualizations tell your story. It’s a story of a successful performance, audition, rehearsal, or lesson.

In this story, you enter the space where you’ll be playing music. You feel what it’s like to be there. You picture everything in the room. You hear whatever sounds are there. You feel the heat of the lights or the cold draft of the air conditioning.

As you prepare to perform in your visualization, you know that you will play your best. You fill your mind with positive thoughts and picture yourself at the height of your skills.

When you are full of confidence, it’s time to play. Start performing your music.

As you move forward, take complete control of every aspect of your playing. Your technique, tone, and intonation will all be flawless. Every note, phrase, and section will be shaped exactly as you’ve always wanted them to sound.

If you feel you’re starting to lose your musical battle, mentally adjust your feelings and keep moving forward. Make yourself feel great. Continue performing perfectly.

You’ll take control of the visualization and get the exact outcome you desire. After all, this performance is in your mind. As the hero of your musical story, you can do anything you want.

In the end, you emerge from your visualization successful and triumphant. You’ll know what it feels like to taste victory.

What would happen if you made this process a regular part of your practicing and performance preparation? Do you think you would feel better about your playing?

In my next post, I’ll talk about why visualization is such an effective tool. It’s something that should be in every musician’s arsenal.

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10 Secrets and Shortcuts to Improve Your Skills

shortcuts-tricks

What’s your answer when someone asks you, “How can I get better as a musician?”

I hope you don’t say, “Spend more time practicing.” Most people don’t know how to practice. So, if they spend more time practicing, it won’t actually help them.

Here’s what will happen to them instead:

  • They’ll keep making mistakes, but more mistakes than normal since they’re spending more time practicing.
  • They’ll keep feeling frustrated, but now they’ll feel frustrated longer than before.
  • They still won’t know the answer to the question, “How can I get better?”

I’d like to answer their question.

Here are 10 proven secrets, shortcuts, and strategies
that improve musicians’ skills.

Every item on this list will speed up your learning:

Listening and Hearing Music1. Listen, Listen, Listen
Don’t even practice a song until you know exactly how it sounds. Know how the song or the riff or the melody actually goes, note by note. Be able to sing it. Be comfortable with it in your mind. This will wildly decrease the amount of time it takes you to learn to play the song on your instrument.

2. Break Everything Down
I mean everything. Pitches. Rhythms. Phrases. Breathing. Fingering. Song Forms. Note Lengths. Timbre. Everything. Work everything down to the smallest unit that you can work on. Fix small, specific problems and stop worrying about the big picture of performing.

3. Go Slow
Go really slow. Go really, really slow. So slow that there is no possible way to make a mistake. So slow that you can feel and fix details in your technique that you didn’t even know about at “normal” practice speeds.

4. Don’t Perform
Don’t spend your practice time performing or running through entire songs. Runthroughs are not helpful until the final phase of practicing. That final phase only happens when you are actually ready to perform. The earlier phases of practicing are about problem solving. Doing a runthrough before you’re ready can actually be harmful.

5. Narrow Your Focus
What would happen if, for just a few short minutes, you put all of your energy and concentration into fixing one musical issue? Just one. What if you were so focused that you didn’t even notice things going on in the same room? If all you see, hear, feel, and think about is the one issue you’re fixing, you will make amazing progress.

6. Know What You’re Doing
Never practice for the sake of practicing. Always have something you’re trying to accomplish – a small, specific goal just for today. Accomplishing a small goal is addictive, leading to more goal setting and more achievement. Before you know it, these small accomplishments will make you a better musician!

7. Visualize Success
Most musicians worry that they’re going to do something wrong. You’ve got to turn this on its head. Spend some time each day doing a multi-sensory visualization of yourself playing flawlessly and loving it. See it. Hear it. Feel it. Be it. You control the visualization. After all, it’s in your mind! Visualize perfection.

8. Stop Stopping
Nearly every musician naturally practices in such a way that they teach themselves mistakes. They play until they make a mistake, abruptly stop, go back, barely fix the mistake, and move on. All this teaches you is to include mistakes, stops, and fixes in your performances.

9. Be Hard on Yourself
I don’t mean to tell yourself that you don’t sound good or that you can’t play something. I mean:

  • Pay attention to the little things you usually let slide.
  • Play exactly in tune. Exactly.
  • Be extremely precise with your rhythms and tempos.
  • Always be as exacting as possible.

10. Know Who to Listen To
Don’t pay attention to other aspiring musicians – some with less experience than you – who will try to tell you how things work. This information will be based solely on their own experience and may not have anything to do with you and your needs.

Instead, learn from experts who truly know what they’re talking about. Pay attention to these people. They understand how things really work. They won’t just give you their personal opinion. Their ideas will be based on proven methods backed up by research and by the top people in their area of expertise.

Get my FREE Resources to become a better musician today.
Top 10 Practice Tips eBook.
Practice Tip of the Week Newsletter.
And, a lot more.

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10 Rules Top Musicians Swear By

Rock Concert

Musicians are always looking for constant improvement in their skills and in their performances. This is no different than what athletes go through. You’ve got to dedicate yourself to some sort of daily workout, keep your eyes on the long-term prize, and be persistent.

I coach a lot of musicians, and I make sure they focus on a set of activities that will lead them toward success. I’ve boiled down those activities to ten rules that top musicians all follow. Here they are:

1. Accentuate the Positive

There’s a constant stream of negative thoughts running through most people’s brains. This is like a static of white noise you’ve got to tune out. When you filter out this negativity and focus on positive thinking and positive wording, you get closer to achieving your musical goals.

2. Motivate from Within

Be clear on why you’re on the musical journey. Know what’s really important to you as a musician. Do you want to master a single song? A certain genre? Do you just want to see improvement day to day and week to week?

It’s pretty hard to stay motivated if you’re looking for outside sources to keep you going. Audiences, the general public, and the music industry are all fickle. Search inward for what really keeps you going to do the daily work needed to improve your music.

3. Get Gritty

Grit is the willingness to persevere and overcome obstacles no matter what is thrown at you. It’s a combination of passion for a long-term goal and motivation to achieve all of the short-term goals that eventually lead to that long-term goal.

Successful musicians know that each day they’ll need to do whatever is necessary to stay on the path that will lead them to achieving their long-term dream. If you want to cultivate grit, you’ll need to fully commit to consistently practicing – no matter what.

4. Have Specific Goals

You’re always better off when your daily goals and plans are as specific as possible. Put these plans in writing, including specific strategies that will help you achieve your daily goals. One important strategy for successful musicians is to know what you’ll do when you face frustration.

The most common frustration for musicians is not being able to play something you really want to play. Improving your skills is a long-term endeavor, and you’re bound to have days when you just can’t play the notes you want to play. So, you need a strategy for this.

Here are a few strategies to try: (1) Slow way down and play one note at a time, (2) Stop playing the music that frustrates you and play something else instead, and (3) take a break and come back to the frustrating music later in the day.

5. Visualize Success

This rule is probably the most intriguing of my Top Ten Practice Tips and the one that is the most neglected by musicians. It’s especially neglected by musicians who aren’t seeing any improvement in their playing, the very people who need this strategy the most! Before you play something, see, hear, and feel yourself playing it perfectly – exactly as you want to play it. Then, try actually playing it. You’ll be amazed at the results.

6. Don’t Do Everything

Soloing or warmups? Scales or songs? Long tones or rhythm exercises? You can overwhelm yourself if you don’t have clear priorities. Every day, define what your top goal is and spend much of your playing time achieving that goal. Sure, you’ll need to practice other material too. But, stay focused on one thing you can really accomplish today.

7. Burn Your Ships

There was once an invading army landing on the shore of the country they were invading. The general had their ships burned at sea so there was no possibility of retreat. They would either be victorious or they would perish.

The best musicians live their lives this way. They don’t give themselves any possibility of retreat. Never say, “Oh, it’s okay. I’ll practice tomorrow” or “I’m going to skip that really tough music today and get to it later in the week.” To put it bluntly, these are lies unsuccessful musicians tell themselves. Do not give yourself an out.

8. Be Flexible

Inevitably, there will be days when you can’t get in the practicing you want to. Work schedules, rehearsals, and life in general can get in the way. When this happens, you can’t worry about it. Just put in 10 minutes of something having to do with your music. Even if you never made it to the practice room, just do a visualization before you go to sleep. For today, that’s what will keep you on your musical path. Cut yourself some slack!

9. Believe in Yourself

If you believe that you can become a master musician, you will automatically do little things and take small steps that will lead you toward mastery. If you have negative, self-defeating beliefs, you are less likely to take helpful steps. You can’t focus on criticism from other musicians, from critics, or from family members. You’ve got to be strong.

If you’re having difficulty building up this mental strength, ask your music teacher or performance coach for guidance. Together, the two of you will create a belief system that will propel you forward. This is a major part of what I do with every musician I work with, and the results are astonishing.

10. Celebrate Good Times

The most successful musicians recognize and reward their small accomplishments. Each little benchmark or milestone gets some sort of reward attached to it. If you don’t appreciate the small victories, you run the risk of getting bored with the process of daily practicing and even getting down on yourself and turning negative. (See Rule 1.)

Get my FREE Resources to become a better musician today.

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