Category Archives: Flow

Make More Time: Only Check Email Three Times a Day

Posted on March 11, 2019 by David Motto

Email. Texts. IMs. You are bombarded with communications throughout the day. Some of these communications are actually important, and a whole lot more of them are not important at all. Yet, if you’re like most people, you check email at … Continue reading →

Posted in Achievement, Achieving Goals, Flow, Motivation, Performance Optimization, Success, Ten Minute Virtuoso | Leave a comment

How to Protect Your Time

Posted on March 8, 2019 by David Motto

On this blog, I’ve got many suggestions for how to make more time in your day. I include these strategies here because nearly every one of my coaching clients reports that they feel they don’t have enough time in the … Continue reading →

Posted in Achievement, Achieving Goals, Flow, How to Focus, Learning Tips, Motivation, Performance Optimization, Ten Minute Virtuoso, The Zone | Leave a comment

A Mental Shift for Getting into the Zone

Posted on January 24, 2019 by David Motto

Being in the Zone. There’s nothing like it. Everything works. You stop thinking about time. You don’t worry about your thoughts or actions. Your techniques are on auto-pilot. It’s everyone’s dream to be in the Zone when it really matters: … Continue reading →

Posted in Flow, Music Performance Tips, Performance Optimization, Performance Preparation, Performance Tips, Presentations, Public Speaking, The Zone | Leave a comment