Category Archives: How to Practice

Success Quote: Jack Nicklaus on Focus

Posted on January 22, 2021 by David Motto

Focus on remedies, not faults.Jack Nicklaus, legendary golfer Yesterday, January 21, 2021, was Jack Nicklaus’s 81st birthday. There’s so much we can learn from him on mastery and success. This quote on putting solutions and remedies above problems and faults … Continue reading →

Posted in Achievement, Achieving Goals, Building Habits, How to Focus, How to Practice, Mastery, Motivation, Performance Optimization, Performance Preparation, Positive Thinking, Success, Success Quotes | Leave a comment

Success Quote: Jill Ellis on Pressure

Posted on July 1, 2019 by David Motto

Some teams will visit pressure. But we live there.Jill Ellis, Head Coach,U.S. Women’s National Soccer Team Where do you live? Does pressure make you buckle under, or does it make you rise to the challenge and feel invincible? Channeling nervousness, … Continue reading →

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Building Good Habits: What Science Tells Us

Posted on March 13, 2019 by David Motto

When you think of the word “habit,” I’ll bet you instantly think of something bad for you. Smoking, drug use, and binge eating may come to mind. What about good habits? Things like regular exercise, saying “please” and “thank you,” … Continue reading →

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Do You Need to Protect Your Cognitive Overhead?

Posted on March 12, 2019 by David Motto

Recently, I’ve been seeing the term “cognitive overhead” in a few different places online. I had never heard of this term before, so I looked it up. There are a lot of websites that give the same definition, attributed to … Continue reading →

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Make More Time: Understand How Technology is Designed

Posted on March 10, 2019 by David Motto

Working for just a few minutes a day on long-term goals is an effective means to change your life for the better and is one of the principles of my Ten Minute Virtuoso method for mastering skills and learning efficiently. … Continue reading →

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Practice Quote: Vince Lombardi

Posted on March 6, 2019 by David Motto

Practice does not make perfect.Only perfect practice makes perfect. Vince Lombardi

Posted in Achievement, How to Practice, Learning Tips, Muscle Memory, Performance Optimization, Practice Quotes, Skill Acquisition, Success, Success Quotes | Leave a comment

Ten Minute Virtuoso Tip: Slow Down

Posted on March 4, 2019 by David Motto

Working on mastering a new skill? If you want to learn that skill as efficiently and effectively as possible, there is one absolute must-have strategy: Slow Down! To truly hone a skill, you must be able to analyze what you’re … Continue reading →

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Increase Your Focus: Shut Out the World

Posted on March 2, 2019 by David Motto

When you’re serious about focusing on one thing right now, it’s best to cut yourself off from everything else that might distract you or make you think about something different. Here are several easy steps to shut out the world … Continue reading →

Posted in Achievement, Achieving Goals, How to Focus, How to Practice, Learning Tips, Motivation, Muscle Memory, Performance Optimization, Performance Preparation, Skill Acquisition, Success, The Zone | Leave a comment

Ten Minute Virtuoso Tip: One Minute Drills

Posted on February 28, 2019 by David Motto

Here’s another 10 Minute Virtuoso Tip: If you’re tight on time and only have 10 minutes to work on your skill today, do ten 1-minute drills. Use a timer and focus like crazy for just one minute on a single … Continue reading →

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Resources to Deal with Perfection

Posted on February 26, 2019 by David Motto

In yesterday’s blog post, I listed 8 strategies to help you overcome being a perfectionist. Today, I’m giving you a handful of resources for exploring this topic more. If you’re interested in learning more or getting a new perspective, try … Continue reading →

Posted in Achievement, Achieving Goals, How to Focus, How to Practice, Learning Tips, Motivation, Performance Optimization, Performance Preparation, Performance Tips, Positive Thinking, Skill Acquisition, Success | Leave a comment