Category Archives: Performance Preparation

Increase Your Focus: Shut Out the World

Posted on March 2, 2019 by David Motto

When you’re serious about focusing on one thing right now, it’s best to cut yourself off from everything else that might distract you or make you think about something different. Here are several easy steps to shut out the world … Continue reading →

Posted in Achievement, Achieving Goals, How to Focus, How to Practice, Learning Tips, Motivation, Muscle Memory, Performance Optimization, Performance Preparation, Skill Acquisition, Success, The Zone | Leave a comment

Question Your Brain: “What You See Is All There Is” Decision Making

Posted on March 1, 2019 by David Motto

Taking your thoughts at face value can lead to undesired outcomes. This is especially true when you make a quick decision about what to do next in your quest to achieve your ultimate goal. Your brain can play tricks on … Continue reading →

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Resources to Deal with Perfection

Posted on February 26, 2019 by David Motto

In yesterday’s blog post, I listed 8 strategies to help you overcome being a perfectionist. Today, I’m giving you a handful of resources for exploring this topic more. If you’re interested in learning more or getting a new perspective, try … Continue reading →

Posted in Achievement, Achieving Goals, How to Focus, How to Practice, Learning Tips, Motivation, Performance Optimization, Performance Preparation, Performance Tips, Positive Thinking, Skill Acquisition, Success | Leave a comment

8 Ways to Overcome Perfectionism

Posted on February 25, 2019 by David Motto

Perfectionism. Is it a wonderful attribute to have? Is it a defect? There are definitely times when doing something less than perfect can be disastrous. For instance, figuring out the location of a planet two years from now so you … Continue reading →

Posted in Achievement, Achieving Goals, How to Focus, How to Practice, Learning Tips, Memorization, Motivation, Muscle Memory, Performance Optimization, Performance Preparation, Performance Tips, Positive Thinking, Presentations, Skill Acquisition, Success | Leave a comment

Make More Time: Shut Down Social Media

Posted on February 23, 2019 by David Motto

Here’s another easy strategy to magically manufacture more hours in your day: Shut down social media. I’m not saying to close all your social media accounts. I am saying to log off of social media, close your apps, and take … Continue reading →

Posted in Achievement, Achieving Goals, How to Focus, How to Practice, Learning Tips, Motivation, Performance Optimization, Performance Preparation, Skill Acquisition, Ten Minute Virtuoso | Leave a comment

Ten Minute Virtuoso Tip: Use ANY Available Time

Posted on February 21, 2019 by David Motto

Another Ten Minute Virtuoso tip for learning and mastering skills: Instead of thinking you must set aside 30 minutes, an hour, or two hours to work on skill mastery (which, let’s face it, means there are many days where you … Continue reading →

Posted in Achievement, Achieving Goals, How to Focus, How to Practice, Learning Tips, Motivation, Muscle Memory, Performance Optimization, Performance Preparation, Skill Acquisition, Success, Ten Minute Virtuoso, Visualization | Leave a comment

SMARTER Goals: A Recap

Posted on February 20, 2019 by David Motto

My SMARTER Goals system moves beyond the SMART Goals system in a crucial way: While SMART goals are great for planning, SMARTER goals give you two extra steps that actually get you started doing the needed work to achieve your … Continue reading →

Posted in Achievement, Achieving Goals, Building Habits, How to Focus, How to Practice, Mastery, Motivation, Performance Optimization, Performance Preparation, Positive Thinking, Skill Acquisition, SMARTER Goals, Success | Leave a comment

SMARTER Goals: R is for Rewarded

Posted on February 19, 2019 by David Motto

The final letter in my SMARTER Goals system is a second R. This one stands for “Reward.” Rewards Motivate You Carrots and Sticks. This is the central metaphor we use when talking about extrinsic motivation – that is, something outside … Continue reading →

Posted in Achievement, Achieving Goals, Building Habits, Decision Making, How to Practice, Mastery, Motivation, Performance Optimization, Performance Preparation, Positive Thinking, Skill Acquisition, SMARTER Goals, Success | Leave a comment

SMARTER Goals: E is for Enabled

Posted on February 18, 2019 by David Motto

In my SMARTER Goals system, “E” stands for “Enabled.” Enabling a Goal Has Two Components 1) You will probably need to change something in your life to enable yourself to achieve this goal. Carve out specific time to work on … Continue reading →

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SMARTER Goals: T is for Timed

Posted on February 17, 2019 by David Motto

Dreams vs. Goals There are a lot of great quotes about the difference between dreams and goals. Here are some of my favorites: A goal is a dream with a deadline.Napoleon Hill A goal without a deadline is just a … Continue reading →

Posted in Achievement, Achieving Goals, Building Habits, Motivation, Performance Optimization, Performance Preparation, Positive Thinking, Skill Acquisition, SMARTER Goals, Success | Leave a comment