Ran across a fantastic article by Roy M. Wallack in the Los Angeles Times:
“How I got my 89-year-old dad to crush it in the gym”
Definitely worth a read. My takeaways from this inspiring story:
- Just get started.
- Surround yourself with a team to help you.
- It’s all about your attitude – and that may not change for a while!
- It takes several weeks to build a new, positive habit. Give yourself time to get there.
